6 Vegan Myths You Should Know

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If you're vegan and vegetarian diets, you might get asked many questions about your diet and lifestyle choices. And while it's great to educate others about veganism, sometimes these questions can be repetitive and frustrating. Sometimes it even makes you question your culinary knowledge because of these situations.

For example, questions like whether pizza crust has eggs or pizza contain egg have been asked several times. 

Here are six common vegan myths that you can use to shut down the next person who asks you whether or not pizza dough has eggs.

6 Vegan Myths You Should Know

Myth #01: Vegan Food Is Bland And Boring

This couldn't be further from the truth! There are so many delicious vegan recipes out there packed with flavor, from savory dishes to sweet desserts. Plus, with more and more people going vegan, there are more options for dining out.

For example, vegan dishes like this mouth-watering watermelon pizza are becoming more and more popular. Who says vegan food can't be fun and exciting? The truth is that you can still enjoy all of your favorite foods without having to compromise your values. So next time, don't be a victim believing that vegan food is bland, be open-minded and give it a try!

Myth #02: Vegans Only Eat Salads

While it's true that vegans do tend to eat a lot of veggies, that doesn't mean that's all we eat. There are so many delicious vegan recipes out there that don't even include a single leaf of lettuce! From hearty stews to mouth-watering desserts, there's something for everyone to enjoy.

Besides salads, vegans also have various food choices, such as vegan pizza. You might be wondering, "Does pizza dough have eggs? Does pizza crust have eggs? Does pizza contain egg?" The answer is no; vegan pizzas are made without any animal products. Enjoy a slice (or two!) without guilt.

Myth #03: Veganism Is Expensive

Another common misconception about veganism is that it's expensive. Sure, some of the more niche vegan products can be pricey, but you can also save a lot of money by veganising your meals. 

For example, instead of buying pre-made veggie burgers at the store, you could make your own at home with beans, rice, and spices. Not to mention, there are plenty of delicious and affordable plant-based foods out there like lentils, tofu, sweet potatoes, and grains. 

So next time you hear someone say that being vegan is expensive, you can set them straight!

Myth #04: Vegans Don't Get Enough Protein

Protein is an essential nutrient for everyone, regardless of whether or not they eat animal products. There are plenty of vegan foods high in protein, such as beans, lentils, tofu, quinoa, and tempeh. Plus, there are also many vegan protein powders on the market that you can use to boost your intake.

Some of the vegan protein powders include:

  • Organic Hemp Protein Powder
  • Pea Protein Powder
  • Rice Protein Powder
  • Soy Protein Powder

Alternatively, talk to a registered dietitian or nutritionist if you're concerned about getting enough protein on a vegan diet. They can help you create a well-rounded meal plan that meets your needs.

Myth #05: Vegans Can't Eat Out

With the popularity of plant-based diets, many restaurants now offer vegan options. If you're struggling to find something to eat, ask the waiter or chef for help. They'll usually be more than happy to accommodate you.

You'll always find restaurants with delicious vegan food, whether you're in a big city or small town. So don't let the fear of not eating out stop you from trying a vegan diet. Start by doing a simple "vegan restaurant" search online, and you'll be surprised at how many options come up.

Eating out as a vegan can be delicious, easy, and fun! So don't let anyone tell you that it's not possible.

Myth #06: Veganism Is Unhealthy

Don't believe the myth that veganism is unhealthy! This myth is based on the false assumption that vegans are malnourished and lacking essential nutrients. A couple of vegan foods are considered superfoods, such as quinoa and kale. As long as you're eating a varied diet, there's no reason why veganism has to be unhealthy.

In addition, you can find vegan recipes online for just about anything these days, so you're not limited in your choices. There are even vegan pizza recipes that use ingredients like tofu, cashews, and nutritional yeast to mimic the taste and texture of cheese. So next time someone tells you that veganism is unhealthy, be sure to set them straight!

Bottom Line 

Being a vegan is one of the best choices you can make for your health, the environment, and the animals. However, it’s not always easy to find vegan food, especially for favorite comfort foods like pizza. The good news is that there are plenty of delicious vegan pizzas out there – you just have to know where to look. 

Make it a habit to try out vegan recipes for your favorite dishes, and you’ll be surprised how easy and delicious veganism can be. Who knows, you might even find a new favorite pizza in the process!

Back to you now; what are some of your favorite vegan pizzas? Share in the comments below!