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How To Gain A Physique You’ll Be Proud To Show Off

Changing your body is a very easy process but it requires dedication and consistency

How to Organize a Health and Wellness Event

If you're looking to organize a successful health and wellness event, you'll need to plan well and put in a lot of hard work. There are many different aspects to consider when putting together an event like this, from the venue and the catering to the guest list and the speakers. This blog post will walk you through everything you need to know to plan a successful health and wellness event.

What are the Health Benefits of Turmeric?

Five health benefits of turmeric, and how to add turmeric to your diet.

Health Benefits of Wheatgrass

Five incredible benefits of wheatgrass, and how to add wheatgrass to your diet.

Health Benefits of Agave

Agave is a plant that packs a lot of surprising health benefits.

What is MANA?

Mana is a form of energy that exists within every object.

Juicing vs. Blending: What’s the Difference?

Juicing and blending are similar, but have some interesting differences.

Superfoods That Would Make the Perfect Addition to Your Next Smoothie, Juice, or Bowl

All the foods you need for incredible superfood smoothies.

A Full Guide on Maintaining Your Health While Fighting Your Addiction

Addiction can take a toll on your body and mind, making it difficult to stay healthy. However, it is important to do everything you can to maintain your health while you are fighting addiction.

The Correlation Between Healthy Eating +Drinking and Mental Health

Healthy eating is strongly correlated with physical health, but the mental health effects of it tend to go largely ignored.

Diet trends to look for in 2022

Some of the healthiest diets to look for in 2022!

Why Is Mental Health Important On Your Road To Sobriety?

Addiction can be both mental and physical. Therefore, if you were to combat it, you should understand that the combination of the two works best. Nurture your mind and body, and it will reject your past behaviors much easier. To help conclude this article we want to note that mental health can help you understand the place you are at, let you reevaluate yourself, and decide whether or not this is the path worth taking. We are going to end with a quote from a famous Roman poet, Juvenal, who said: "You should pray for a healthy mind in a healthy body".

6 Vegan Myths You Should Know

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Treat Yourself to Relaxation At the Best Massage Parlors in Shadyside

Looking to get a massage somewhere close to home in Shadyside, or maybe just want to expand your horizons? Check out the best massage parlors today!

Benefits of Eating Pecans as Part of Diet

Looking to get a massage somewhere close to home in Shadyside, or maybe just want to expand your horizons? Check out the best massage parlors today!

Homeopathic Stores and Practices in Pittsburgh to Help You Feel Your Best

Homeopathic shops and practices in the Pittsburgh area

Craving a Sweet Treat? Explore the Top 6 Places That Serve the Best Vegan Ice Cream in Pittsburgh

Get the best vegan ice cream in Pittsburgh for a sweet and healthy-ish treat!

7 of the Most Relaxing Spots to Meditate in Pittsburgh

Find a peaceful meditation spot to get your zen on with our list of the seven best places to meditate in Pittsburgh.

Must-Visit Yoga Studios in Sewickley

Our favorite places where you can enjoy yoga while out and about in Sewickley

Where to Get the Best Vegan Breakfast in Pittsburgh

If you’re looking for the top spots in Pittsburgh to get a vegan breakfast, keep reading!

Where To Grab Vegan Pizza in Pittsburgh

Need some options when it comes to vegan pizza in Pittsburgh? We’ve got your bases covered with these top spots in the ‘Burgh

Where to Find Vegan Pierogies in Pittsburgh

Want to know where you can pick up vegan pierogies in the ‘Burgh? Look no further because here is our short list

Top Five Vegan Bakeries in Pittsburgh

You don’t need to be plant-based in order to enjoy the vegan treats at these local bakeries.

Where to Do Yoga in Shadyside

There’s more than one spot to get your yoga sesh in in this vibrant neighborhood.

The Best Chiropractors in Sewickley

You don’t want to settle, especially when it comes to a chiropractor.

Where to Do Yoga Near Oakland

Find stillness amid your bustling college campus at these yoga studios near Oakland.

Top Five Spas in Sewickley

Take self-care seriously by relaxing at one of these Sewickley spas.

6 Vegan Events in Pittsburgh to Spice Up Your Summer

Some of the best Vegan events to check out this summer in Pittsburgh.

Sustainable Initiatives Making Pittsburgh a Greener Place

Companies, buildings, and small businesses taking the step to lessen their environmental impact in Pittsburgh

Have You Heard About Sustainable Pittsburgh?

Here’s the low down on what Sustainable Pittsburgh is and how you can get involved and show your support

Your Soon to Be Favorite Restaurants in Sewickley

Whether you already love these restaurants, or always wanted to try them, these are the top options for amazing food in the Sewickley area!

The Best Vegan Restaurants in Pittsburgh

We’ve included the top vegan restaurants in Pittsburgh (including those that offer fantastic vegan menu items) in this list!

Planning a Self-Care Day? Relax with a Massage From One of These Top 6 Spas in Pittsburgh

Pamper yourself with a massage from one of these amazing spas in Pittsburgh -- you deserve it!

Craving Mimosas and Avocado Toast? Check Out These Top 5 Vegan Brunch Spots in Pittsburgh

Our guide to the best restaurants to find vegan-friendly options for brunch in Pittsburgh

Shop Local at These Top 6 Pittsburgh Farmers Markets

Go organic and explore the Pittsburgh community with these six amazing farmers markets

Looking to go Vegan? Here Are The Top 5 Vegan Businesses in Sewickley, PA

Our picks for the best vegan-friendly businesses, restaurants, and cafes in Sewickley, PA

The Top 6 Parks in Sewickley, PA

Playgrounds, walking trails, and more to explore in Sewickley

Taking a Leisurely Stroll in Pittsburgh? Check Out These Top 5 Parks Near Shadyside

The best parks in and near Shadyside, Pittsburgh to walk, play, and explore

Where to do Hot Yoga in Pittsburgh

When you’re in need of a good workout, make sure you work up a sweat at one of these Pittsburgh hot spots!

Where to do Ashtanga Yoga in Pittsburgh

If you want a high intensity workout, make sure you visit an ashtanga yoga studio.

Where to do Vinyasa Yoga in Pittsburgh

These yoga places will be sure to make you work up a sweat and cleanse your mind.

Pilates Studios in Sewickley

If you’re in need of a good workout in Sewickley, there are a few great places you should visit!

Pilates Studios in Shadyside

Shadyside has a few great Pilates studios right in the neighborhood. Take advantage of this opportunity to improve your health!

Things to do in Shadyside this Fall

Shadyside is a residential neighborhood with a lively business district.

Things to do in Sewickley this Fall

Sewickley is a small village that is packed with great venues.

Things to do in Oakland this Fall

Oakland is one of the most vibrant neighborhoods in Pittsburgh.

The Best Restaurants on Pitt's Main Campus

Pitt’s campus is surrounded by great restaurants worth trying!

Farm to Table Restaurants in Pittsburgh

Farm to table restaurants provide fresh and sustainable foods.

Our Top Restaurants Near CMU’s Campus

CMU’s campus shares a neighborhood with a few great restaurants that are only a few steps away.

Our Favorite Restaurants Near Chatham University

Chatham University is only a few blocks from several Pittsburgh restaurants.

Pittsburgh Restaurants Duquesne Students Love

Here are our favorite restaurants in Pittsburgh, as chosen by Duquesne students!

Healthy Restaurants You Can Visit in Shadyside

Shadyside is a vibrant neighborhood where food businesses thrive.

Immune Boosting Food to Help You Survive Pittsburgh’s Cold and Flu Season

Flu season is here, and keeping your body in good shape to fight it will make these months go by as smoothly as possible.

How to Stick to Your New Year's Resolution in Pittsburgh

New Year's resolutions are often hard to keep. You can manage to do much better this year!

Where to Buy the Best Vegan Cakes in Pittsburgh

Pittsburgh is filled with great bakeries that offer amazing vegan cakes.

Where to Warm Up With Cozy Coffee, Tea, and Other Hot Drinks in Pittsburgh this Winter

Pittsburgh may be cold this winter, but coffee, tea, and other hot beverages can help you keep warm.

How Long Should You Do a Juice Cleanse?

A cleanse will need to last a different length of time depending on your goals.

AFA Blue Green Algae: Everything You Need to Know About this Powerful Superfood

This food source packs a ton of nutrients in small servings.

What Are The Benefits of A Juice Cleanse?

A juice cleanse provides our bodies with many nutritional benefits.

What To Eat on a Juice Cleanse

Solid Foods That You Can Eat During Your Juice Cleanse.

What to Eat on An Alkaline Diet in Pittsburgh

An alkaline diet places heavy focus on your body’s acidity levels.

How to Keep Weight Off After a Juice Cleanse

Our favorite ways to keep the weight off after a juice cleanse

Your Guide to the Tastiest, Trendiest, and Healthiest Vegan Desserts in Pittsburgh

Vegan dessert options are readily available throughout Pittsburgh.

The Best Alkaline Breakfast Foods to Start Your Day Off Right

We’ve created a list of the best alkaline breakfast foods to boost your energy and jump-start your day.

What are the Benefits of Alkalizing Foods?

Eating a higher volume of alkaline foods provides tons of great benefits.

Health Benefits of Hemp Seed

Your ultimate guide to the hemp seed and its benefits.

Agave Benefits to Consider When Ordering Your Next Smoothie

Agave is known to be an amazing sweetener, but it also packs a few surprising health benefits.

Chia Seeds: Your New Health Food Best Friend?

Everything you need to know about the popular superfood.

Do You Know the Health Benefits of Coconut H20?

Coconut water is not only delicious, it also packs many helpful nutrients.

6 Reasons to Include Kale in Your Next Smoothie or Juice

Why kale is the perfect ingredient for smoothies and juices.

Why We Love Local Honey (+ You Should Too!)

Local honey isn’t as popular as store brands, but there are many good reasons to seek it out!

Unusual Ingredients with High-Impact Health Benefits

The wonderful benefits of unusual foods.

Anti-Inflammatory Foods and Their Amazing Benefits

All the anti-inflammatory foods that you should know about

Health Benefits of Coconut Oil

Everything you need to know about coconut oil and its many benefits.

Smoothies vs. Juice: What Are the Benefits?

A guide to the benefits of smoothies and juices and how to decide which is best for you.

What is a Superfood?

A superfood is a lot healthier than most foods.

What is the Healthiest Nut Butter to Add to Your Smoothie Bowl?

Nut butters can add some amazing flavor to your smoothie bowl.

Delicious Vegan Breakfast Ideas

Five great vegan breakfasts to start off your day!