Changing your body is a very easy process but it requires dedication and consistency
If you're looking to organize a successful health and wellness event, you'll need to plan well and put in a lot of hard work. There are many different aspects to consider when putting together an event like this, from the venue and the catering to the guest list and the speakers. This blog post will walk you through everything you need to know to plan a successful health and wellness event.
Five health benefits of turmeric, and how to add turmeric to your diet.
Five incredible benefits of wheatgrass, and how to add wheatgrass to your diet.
Agave is a plant that packs a lot of surprising health benefits.
Mana is a form of energy that exists within every object.
Juicing and blending are similar, but have some interesting differences.
All the foods you need for incredible superfood smoothies.
Addiction can take a toll on your body and mind, making it difficult to stay healthy. However, it is important to do everything you can to maintain your health while you are fighting addiction.
Healthy eating is strongly correlated with physical health, but the mental health effects of it tend to go largely ignored.
Some of the healthiest diets to look for in 2022!
Addiction can be both mental and physical. Therefore, if you were to combat it, you should understand that the combination of the two works best. Nurture your mind and body, and it will reject your past behaviors much easier. To help conclude this article we want to note that mental health can help you understand the place you are at, let you reevaluate yourself, and decide whether or not this is the path worth taking. We are going to end with a quote from a famous Roman poet, Juvenal, who said: "You should pray for a healthy mind in a healthy body".
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Looking to get a massage somewhere close to home in Shadyside, or maybe just want to expand your horizons? Check out the best massage parlors today!
Looking to get a massage somewhere close to home in Shadyside, or maybe just want to expand your horizons? Check out the best massage parlors today!
Homeopathic shops and practices in the Pittsburgh area
Get the best vegan ice cream in Pittsburgh for a sweet and healthy-ish treat!
Find a peaceful meditation spot to get your zen on with our list of the seven best places to meditate in Pittsburgh.
Our favorite places where you can enjoy yoga while out and about in Sewickley
If you’re looking for the top spots in Pittsburgh to get a vegan breakfast, keep reading!
Need some options when it comes to vegan pizza in Pittsburgh? We’ve got your bases covered with these top spots in the ‘Burgh
Want to know where you can pick up vegan pierogies in the ‘Burgh? Look no further because here is our short list
You don’t need to be plant-based in order to enjoy the vegan treats at these local bakeries.
There’s more than one spot to get your yoga sesh in in this vibrant neighborhood.
You don’t want to settle, especially when it comes to a chiropractor.
Find stillness amid your bustling college campus at these yoga studios near Oakland.
Take self-care seriously by relaxing at one of these Sewickley spas.
Our list for the seven best places to take a spa day in Sewickley.
Some of the best Vegan events to check out this summer in Pittsburgh.
Companies, buildings, and small businesses taking the step to lessen their environmental impact in Pittsburgh
Here’s the low down on what Sustainable Pittsburgh is and how you can get involved and show your support
Whether you already love these restaurants, or always wanted to try them, these are the top options for amazing food in the Sewickley area!
We’ve included the top vegan restaurants in Pittsburgh (including those that offer fantastic vegan menu items) in this list!
Pamper yourself with a massage from one of these amazing spas in Pittsburgh -- you deserve it!
Our guide to the best restaurants to find vegan-friendly options for brunch in Pittsburgh
Go organic and explore the Pittsburgh community with these six amazing farmers markets
Our picks for the best vegan-friendly businesses, restaurants, and cafes in Sewickley, PA
Playgrounds, walking trails, and more to explore in Sewickley
The best parks in and near Shadyside, Pittsburgh to walk, play, and explore
When you’re in need of a good workout, make sure you work up a sweat at one of these Pittsburgh hot spots!
If you want a high intensity workout, make sure you visit an ashtanga yoga studio.
These yoga places will be sure to make you work up a sweat and cleanse your mind.
If you’re in need of a good workout in Sewickley, there are a few great places you should visit!
Shadyside has a few great Pilates studios right in the neighborhood. Take advantage of this opportunity to improve your health!
Shadyside is a residential neighborhood with a lively business district.
Sewickley is a small village that is packed with great venues.
Oakland is one of the most vibrant neighborhoods in Pittsburgh.
Pitt’s campus is surrounded by great restaurants worth trying!
Farm to table restaurants provide fresh and sustainable foods.
CMU’s campus shares a neighborhood with a few great restaurants that are only a few steps away.
Chatham University is only a few blocks from several Pittsburgh restaurants.
Here are our favorite restaurants in Pittsburgh, as chosen by Duquesne students!
Shadyside is a vibrant neighborhood where food businesses thrive.
Flu season is here, and keeping your body in good shape to fight it will make these months go by as smoothly as possible.
New Year's resolutions are often hard to keep. You can manage to do much better this year!
Pittsburgh is filled with great bakeries that offer amazing vegan cakes.
Pittsburgh may be cold this winter, but coffee, tea, and other hot beverages can help you keep warm.
A cleanse will need to last a different length of time depending on your goals.
This food source packs a ton of nutrients in small servings.
A juice cleanse provides our bodies with many nutritional benefits.
Solid Foods That You Can Eat During Your Juice Cleanse.
An alkaline diet places heavy focus on your body’s acidity levels.
Our favorite ways to keep the weight off after a juice cleanse
Vegan dessert options are readily available throughout Pittsburgh.
We’ve created a list of the best alkaline breakfast foods to boost your energy and jump-start your day.
Eating a higher volume of alkaline foods provides tons of great benefits.
Your ultimate guide to the hemp seed and its benefits.
Agave is known to be an amazing sweetener, but it also packs a few surprising health benefits.
Everything you need to know about the popular superfood.
Coconut water is not only delicious, it also packs many helpful nutrients.
Why kale is the perfect ingredient for smoothies and juices.
Local honey isn’t as popular as store brands, but there are many good reasons to seek it out!
The wonderful benefits of unusual foods.
All the anti-inflammatory foods that you should know about
Everything you need to know about coconut oil and its many benefits.
A guide to the benefits of smoothies and juices and how to decide which is best for you.
A superfood is a lot healthier than most foods.
Nut butters can add some amazing flavor to your smoothie bowl.
Five great vegan breakfasts to start off your day!
