The Best Alkaline Breakfast Foods to Start Your Day Off Right

It’s common knowledge that breakfast is the most important meal of the day. Just as important as having a full plate is having a full plate of healthy, highly nutritious foods. For example, avocado and chia seeds are some of the best alkaline breakfast foods available. 

As tempting as it may be to load your plate with breakfast favorites like eggs and bacon, toast, waffles, or pancakes, these foods don’t do much for boosting your energy or sustaining that energy throughout the day. 

The alkaline diet is one of the best diets for providing your body with energy and clean nutrients that don’t involve midday sugar crashes or sluggish afternoons. In this article we’ll give you all the information you need on:

  • What the alkaline diet is
  • What the benefits of the alkaline diet are
  • The best breakfast alkaline foods!

Keep reading to learn how to start your day off on the right foot!

What is the alkaline diet?

The alkaline diet is a diet designed to balance the pH levels of your body, keeping them at pH level 7. Primarily designed to increase the amount of fresh vegetables, fruits, and water in your diet and lower the amount of sugar, alcohol, meat, and processed foods, the alkaline diet is a great way to improve your lifestyle. 

Eating an alkaline diet has been linked to improving chronic inflammation and decreasing the risk of certain types of cancers. It has also been shown to help with weight loss and boosting your body’s energy supply. 

Other benefits of the alkaline diet include:

  • Protecting bone density and muscle mass
  • Lowers risk for hypertension and stroke
  • Boosting vitamin absorption

While there are some debates surrounding the alkaline diet, many of the foods recommended by those who swear by this diet are good foods no matter what diet they are tied into. Whether you decide to follow a strict alkaline diet or pull what works best and makes the most sense for your life, we’ve collected some of the best breakfast alkaline foods for you. 

Chia seed pudding with raspberries makes for a great alkaline breakfast!
Chia seed pudding is a great alkaline breakfast food for both slow and speedy mornings!

Best alkaline foods for breakfast

While breakfast is the most important meal of the day it can be hard to find the time to put into making a good breakfast every day. Whether it’s due to an early work start or helping kids get ready for school, having foods on hand that are quick and easy as well as healthy are important. 

We’ve tried our best to pull together foods that are nice for leisurely mornings as well as foods that can be prepared ahead of time or in a crunch. 

Here are some of the best alkaline breakfast foods:

  • Smoothies
  • Avocado toast 
  • Grain-free granola
  • Chia seed pudding
  • Buckwheat or quinoa porridge
  • Eggs and mushrooms


Smoothies are great for getting lots of nutrients quickly. Whether you make it the night before and take it in a to-go cup or you use a portable blender bottle to take this delicious breakfast beverage on the go, smoothies are the perfect solution for the morning rush. 

There are many alkaline smoothie recipes that you can choose from, but some are more nutrient dense than others. The best smoothies are filled with greens like spinach, kale, or collards and are full of berries like raspberry, strawberry and blueberries. 

Avocado Toast

A fan-favorite for many years, avocado toast is a delicious and incredibly nutrient dense breakfast food. With the alkaline diet it is important to be careful what kinds of bread you are using for your toast. Sprouted or spelt breads are the breads to use for an alkaline avocado toast. 

Grain-free Granola

Grain-free granola is typically a mix of nuts, seeds, dried fruits, and spices. Despite what you might think, there are lots of grain-free granola recipes that are easy to make in large batches for weekly meal preparation or an alternative to sugary generic cereals. 

Chia-seed Pudding

Chia seeds are one of the world’s most beloved superfoods and chia seed pudding is just another example of why these powerful tiny seeds are the body’s best friend. Chia seed pudding can be made with just TWO simple ingredients; milk (or your favorite milk alternative) and chia seeds! 

All you have to do is combine two tablespoons of chia seeds with half a cup of milk (or milk alternative) and let it sit overnight. Wake up in the morning to a delicious and nutrient dense pudding to start your day off right! 

Buckwheat or Quinoa Porridge

Similar to chia seed pudding or overnight oats, buckwheat and quinoa porridges are also great alkaline breakfast foods. Another meal that can be made for a slow or speedy morning, buckwheat and quinoa porridges are nutrient dense and delicious. 

These porridges can be made cold or hot and are typically sweetened purely with fruits or raw honey. They are great for warming up on a slow morning or can be left to sit overnight like chia seed pudding so that they are ready to go on a busy morning. 

Eggs and Mushrooms

The perfect alternative to eggs and bacon, eggs and mushrooms are great for any of you who enjoy the classic breakfast but want something a little bit healthier. With a large variety of mushrooms, each with their unique flavor combinations and textures, you won’t miss bacon at all once you try out some mushroom alternatives

Eggs are alkaline, though their acidity tends to increase as they age. As long as you eat them before they go bad (which you should definitely be doing anyways) they are a great source of protein for those following the alkaline diet. 

Mushrooms are great meat alternatives for an alkaline breakfast!
Mushrooms make for great meat alternatives in alkaline breakfasts. 

The alkaline diet is great for boosting your energy and improving your overall health and these foods are great stepping stones for introducing healthy food options into your life! 

Whether you’re a smoothies fan, overnight porridge and pudding fan, or enjoy a new twist on a classic breakfast, you’ll find something to love in all of these delicious alkaline breakfast foods.